TheEfficiencyLab

Neue und beliebte Artikel

Artikel Titel "Prokrastination: Apps und Webseiten" in der Mitte eines einfarbig blauem Hintergrund

Fokus statt Prokrastination: Die besten Apps

Betrachte meine Tool-Sammlung um gegen Prokrastination vorzugehen

Artikel Titel "Prokrastination: Statistiken & Daten" in der Mitte eines einfarbig blauem Hintergrund

Prokrastination: Zahlen, Daten, Fakten

Ein Blick auf die quantitative Perspektive hinter Prokrastination

Artikel Titel "Prokrastination: Emotionen als Auslöser" in der Mitte eines einfarbig blauem Hintergrund

Starke Emotionen: So besiegst du Prokrastination

Erkenne deine Emotionen und wie sie Prokrastination formen

Artikel Titel "Prokrastination: Aufgaben als Auslöser" in der Mitte eines einfarbig blauem Hintergrund

Nie mehr zögern: Aufgaben-Auslöser verstehen

Lerne den Einfluss von Aufgaben-Auslösern auf dein Verhalten kennen

Hilfe

Social Media

Kategorien

Prokrastination

Ressourcen

Fragebögen

Teste deine Verhaltensmuster

Templates

Unterstützung für den Alltag

Fragebögen

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Das Aufgaben-Auslöser Quiz

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Almost Perfect Scale Revised

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Irrational Procrastination Scale

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Tuckman Procrastination Scale

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General Procrastination Scale

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Pure Procrastination Scale

Alle Fragebögen ansehen

Templates

<svg width="100%" height="100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M13.1737 2.45313L5.03308 1.01563C4.77193 0.96967 4.50322 1.02932 4.28604 1.18145C4.06886 1.33358 3.921 1.56574 3.87496 1.82688L2.01558 12.3894C1.99284 12.5188 1.99582 12.6514 2.02435 12.7796C2.05288 12.9079 2.1064 13.0292 2.18186 13.1368C2.25731 13.2443 2.35322 13.336 2.46411 13.4064C2.57499 13.4769 2.69867 13.5248 2.82808 13.5475L10.9687 14.985C11.0982 15.0078 11.2308 15.0049 11.3591 14.9764C11.4875 14.9479 11.6089 14.8944 11.7165 14.819C11.8241 14.7435 11.9158 14.6476 11.9864 14.5366C12.0569 14.4257 12.1048 14.302 12.1275 14.1725L13.9868 3.61C14.0324 3.34877 13.9723 3.08014 13.8198 2.86319C13.6673 2.64624 13.4349 2.49874 13.1737 2.45313ZM8.46871 8.2225C8.4483 8.33817 8.38783 8.44296 8.29789 8.5185C8.20795 8.59404 8.09429 8.6355 7.97683 8.63563C7.94751 8.6356 7.91824 8.63309 7.88933 8.62813L5.29558 8.17C5.17232 8.13968 5.0652 8.06361 4.99595 7.95722C4.9267 7.85083 4.90052 7.72208 4.9227 7.5971C4.94488 7.47211 5.01377 7.36024 5.1154 7.28417C5.21703 7.20811 5.34379 7.17355 5.46996 7.1875L8.06246 7.64313C8.1272 7.65445 8.18907 7.67842 8.24453 7.71368C8.3 7.74894 8.34797 7.79478 8.3857 7.84859C8.42343 7.9024 8.45018 7.96312 8.46443 8.02728C8.47867 8.09144 8.48013 8.15778 8.46871 8.2225ZM11.4062 6.71125C11.3858 6.82681 11.3254 6.93152 11.2356 7.00705C11.1458 7.08257 11.0323 7.12411 10.915 7.12438C10.8854 7.12442 10.8559 7.1217 10.8268 7.11625L5.63933 6.20063C5.50871 6.1775 5.39263 6.10344 5.31662 5.99472C5.24061 5.88601 5.2109 5.75156 5.23402 5.62094C5.25714 5.49032 5.33121 5.37424 5.43992 5.29822C5.54863 5.22221 5.68309 5.1925 5.81371 5.21563L11.0012 6.13188C11.066 6.14313 11.1279 6.16705 11.1835 6.20227C11.239 6.2375 11.2871 6.28333 11.3248 6.33715C11.3626 6.39097 11.3894 6.45171 11.4037 6.51591C11.418 6.5801 11.4195 6.64648 11.4081 6.71125H11.4062ZM11.7531 4.74125C11.7327 4.85692 11.6722 4.96171 11.5823 5.03725C11.4923 5.11279 11.3787 5.15425 11.2612 5.15438C11.2319 5.15432 11.2026 5.15181 11.1737 5.14688L5.98621 4.23063C5.92006 4.22089 5.85653 4.19798 5.79939 4.16327C5.74224 4.12855 5.69265 4.08272 5.65352 4.0285C5.6144 3.97427 5.58656 3.91275 5.57163 3.84757C5.5567 3.7824 5.555 3.71489 5.56662 3.64904C5.57825 3.5832 5.60296 3.52035 5.63929 3.46422C5.67563 3.4081 5.72286 3.35983 5.77818 3.32227C5.8335 3.28472 5.89579 3.25864 5.96137 3.24558C6.02694 3.23252 6.09447 3.23275 6.15996 3.24625L11.3475 4.16188C11.4123 4.17305 11.4743 4.19692 11.5299 4.23212C11.5855 4.26731 11.6336 4.31313 11.6715 4.36696C11.7094 4.42079 11.7362 4.48156 11.7505 4.54579C11.7649 4.61001 11.7664 4.67644 11.755 4.74125H11.7531Z" fill="currentColor"/> </svg>

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<svg width="100%" height="100%" viewBox="0 0 17 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M13.5 2H12V1.5C12 1.36739 11.9473 1.24021 11.8536 1.14645C11.7598 1.05268 11.6326 1 11.5 1C11.3674 1 11.2402 1.05268 11.1464 1.14645C11.0527 1.24021 11 1.36739 11 1.5V2H6V1.5C6 1.36739 5.94732 1.24021 5.85355 1.14645C5.75979 1.05268 5.63261 1 5.5 1C5.36739 1 5.24021 1.05268 5.14645 1.14645C5.05268 1.24021 5 1.36739 5 1.5V2H3.5C3.23478 2 2.98043 2.10536 2.79289 2.29289C2.60536 2.48043 2.5 2.73478 2.5 3V13C2.5 13.2652 2.60536 13.5196 2.79289 13.7071C2.98043 13.8946 3.23478 14 3.5 14H13.5C13.7652 14 14.0196 13.8946 14.2071 13.7071C14.3946 13.5196 14.5 13.2652 14.5 13V3C14.5 2.73478 14.3946 2.48043 14.2071 2.29289C14.0196 2.10536 13.7652 2 13.5 2ZM10.3538 10.6462C10.4002 10.6927 10.4371 10.7479 10.4622 10.8086C10.4873 10.8692 10.5003 10.9343 10.5003 11C10.5003 11.0657 10.4873 11.1308 10.4622 11.1914C10.4371 11.2521 10.4002 11.3073 10.3538 11.3538C10.3073 11.4002 10.2521 11.4371 10.1914 11.4622C10.1308 11.4873 10.0657 11.5003 10 11.5003C9.9343 11.5003 9.86925 11.4873 9.80855 11.4622C9.74786 11.4371 9.6927 11.4002 9.64625 11.3538L8.5 10.2069L7.35375 11.3538C7.3073 11.4002 7.25214 11.4371 7.19145 11.4622C7.13075 11.4873 7.0657 11.5003 7 11.5003C6.9343 11.5003 6.86925 11.4873 6.80855 11.4622C6.74786 11.4371 6.6927 11.4002 6.64625 11.3538C6.59979 11.3073 6.56294 11.2521 6.5378 11.1914C6.51266 11.1308 6.49972 11.0657 6.49972 11C6.49972 10.9343 6.51266 10.8692 6.5378 10.8086C6.56294 10.7479 6.59979 10.6927 6.64625 10.6462L7.79313 9.5L6.64625 8.35375C6.55243 8.25993 6.49972 8.13268 6.49972 8C6.49972 7.86732 6.55243 7.74007 6.64625 7.64625C6.74007 7.55243 6.86732 7.49972 7 7.49972C7.13268 7.49972 7.25993 7.55243 7.35375 7.64625L8.5 8.79313L9.64625 7.64625C9.6927 7.59979 9.74786 7.56294 9.80855 7.5378C9.86925 7.51266 9.9343 7.49972 10 7.49972C10.0657 7.49972 10.1308 7.51266 10.1914 7.5378C10.2521 7.56294 10.3073 7.59979 10.3538 7.64625C10.4002 7.6927 10.4371 7.74786 10.4622 7.80855C10.4873 7.86925 10.5003 7.9343 10.5003 8C10.5003 8.0657 10.4873 8.13075 10.4622 8.19145C10.4371 8.25214 10.4002 8.3073 10.3538 8.35375L9.20687 9.5L10.3538 10.6462ZM13.5 5H3.5V3H5V3.5C5 3.63261 5.05268 3.75979 5.14645 3.85355C5.24021 3.94732 5.36739 4 5.5 4C5.63261 4 5.75979 3.94732 5.85355 3.85355C5.94732 3.75979 6 3.63261 6 3.5V3H11V3.5C11 3.63261 11.0527 3.75979 11.1464 3.85355C11.2402 3.94732 11.3674 4 11.5 4C11.6326 4 11.7598 3.94732 11.8536 3.85355C11.9473 3.75979 12 3.63261 12 3.5V3H13.5V5Z" fill="currentColor"/> </svg>

Das Aufgaben-Auslöser Quiz

<svg width="100%" height="100%" viewBox="0 0 17 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <g clip-path="url(#clip0_1303_260)"> <path d="M11.8994 0.350382L0.85058 11.4008C0.626071 11.6266 0.500189 11.9323 0.500489 12.2507C0.500789 12.5692 0.627246 12.8745 0.85218 13.1L3.40018 15.6496C3.62572 15.8743 3.93105 16.0006 4.24945 16.0009C4.56785 16.0012 4.87342 15.8755 5.09938 15.6512L16.1498 4.60078C16.3738 4.37459 16.4994 4.06912 16.4994 3.75078C16.4994 3.43245 16.3738 3.12698 16.1498 2.90078L13.601 0.350382C13.3747 0.125902 13.0689 -6.10352e-05 12.7502 -6.10352e-05C12.4315 -6.10352e-05 12.1256 0.125902 11.8994 0.350382ZM3.64338 12.2496L3.03618 12.8568L1.51938 11.3392L2.12658 10.732L3.64338 12.2496ZM6.07218 12.2496L5.46498 12.8568L2.73298 10.1248L3.34018 9.51678L6.07218 12.2496ZM6.07218 9.82078L5.46498 10.428L3.94658 8.91118L4.55458 8.30318L6.07218 9.82078ZM7.28658 8.60638L6.67938 9.21358L5.16258 7.69678L5.76978 7.08878L7.28658 8.60638ZM9.71458 8.60638L9.10738 9.21358L6.37618 6.48238L6.98338 5.87518L9.71458 8.60638ZM9.71458 6.17838L9.10738 6.78558L7.59058 5.26878L8.19778 4.66158L9.71458 6.17838ZM10.929 4.96478L10.3218 5.57198L8.80418 4.05438L9.41138 3.44718L10.929 4.96478ZM13.3578 4.96478L12.7498 5.57198L10.0186 2.83998L10.6258 2.23198L13.3578 4.96478ZM13.357 2.53678L12.7498 3.14398L11.233 1.62558L11.8402 1.01918L13.357 2.53678Z" fill="currentColor"/> </g> <defs> <clipPath id="clip0_1303_260"> <rect width="16" height="16" fill="white" transform="translate(0.5)"/> </clipPath> </defs> </svg>

Almost Perfect Scale Revised

<svg width="100%" height="100%" viewBox="0 0 17 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M13.5 2H12V1.5C12 1.36739 11.9473 1.24021 11.8536 1.14645C11.7598 1.05268 11.6326 1 11.5 1C11.3674 1 11.2402 1.05268 11.1464 1.14645C11.0527 1.24021 11 1.36739 11 1.5V2H6V1.5C6 1.36739 5.94732 1.24021 5.85355 1.14645C5.75979 1.05268 5.63261 1 5.5 1C5.36739 1 5.24021 1.05268 5.14645 1.14645C5.05268 1.24021 5 1.36739 5 1.5V2H3.5C3.23478 2 2.98043 2.10536 2.79289 2.29289C2.60536 2.48043 2.5 2.73478 2.5 3V13C2.5 13.2652 2.60536 13.5196 2.79289 13.7071C2.98043 13.8946 3.23478 14 3.5 14H13.5C13.7652 14 14.0196 13.8946 14.2071 13.7071C14.3946 13.5196 14.5 13.2652 14.5 13V3C14.5 2.73478 14.3946 2.48043 14.2071 2.29289C14.0196 2.10536 13.7652 2 13.5 2ZM10.3538 10.6462C10.4002 10.6927 10.4371 10.7479 10.4622 10.8086C10.4873 10.8692 10.5003 10.9343 10.5003 11C10.5003 11.0657 10.4873 11.1308 10.4622 11.1914C10.4371 11.2521 10.4002 11.3073 10.3538 11.3538C10.3073 11.4002 10.2521 11.4371 10.1914 11.4622C10.1308 11.4873 10.0657 11.5003 10 11.5003C9.9343 11.5003 9.86925 11.4873 9.80855 11.4622C9.74786 11.4371 9.6927 11.4002 9.64625 11.3538L8.5 10.2069L7.35375 11.3538C7.3073 11.4002 7.25214 11.4371 7.19145 11.4622C7.13075 11.4873 7.0657 11.5003 7 11.5003C6.9343 11.5003 6.86925 11.4873 6.80855 11.4622C6.74786 11.4371 6.6927 11.4002 6.64625 11.3538C6.59979 11.3073 6.56294 11.2521 6.5378 11.1914C6.51266 11.1308 6.49972 11.0657 6.49972 11C6.49972 10.9343 6.51266 10.8692 6.5378 10.8086C6.56294 10.7479 6.59979 10.6927 6.64625 10.6462L7.79313 9.5L6.64625 8.35375C6.55243 8.25993 6.49972 8.13268 6.49972 8C6.49972 7.86732 6.55243 7.74007 6.64625 7.64625C6.74007 7.55243 6.86732 7.49972 7 7.49972C7.13268 7.49972 7.25993 7.55243 7.35375 7.64625L8.5 8.79313L9.64625 7.64625C9.6927 7.59979 9.74786 7.56294 9.80855 7.5378C9.86925 7.51266 9.9343 7.49972 10 7.49972C10.0657 7.49972 10.1308 7.51266 10.1914 7.5378C10.2521 7.56294 10.3073 7.59979 10.3538 7.64625C10.4002 7.6927 10.4371 7.74786 10.4622 7.80855C10.4873 7.86925 10.5003 7.9343 10.5003 8C10.5003 8.0657 10.4873 8.13075 10.4622 8.19145C10.4371 8.25214 10.4002 8.3073 10.3538 8.35375L9.20687 9.5L10.3538 10.6462ZM13.5 5H3.5V3H5V3.5C5 3.63261 5.05268 3.75979 5.14645 3.85355C5.24021 3.94732 5.36739 4 5.5 4C5.63261 4 5.75979 3.94732 5.85355 3.85355C5.94732 3.75979 6 3.63261 6 3.5V3H11V3.5C11 3.63261 11.0527 3.75979 11.1464 3.85355C11.2402 3.94732 11.3674 4 11.5 4C11.6326 4 11.7598 3.94732 11.8536 3.85355C11.9473 3.75979 12 3.63261 12 3.5V3H13.5V5Z" fill="currentColor"/> </svg>

Irrational Procrastination Scale

<svg width="100%" height="100%" viewBox="0 0 17 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M13.5 2H12V1.5C12 1.36739 11.9473 1.24021 11.8536 1.14645C11.7598 1.05268 11.6326 1 11.5 1C11.3674 1 11.2402 1.05268 11.1464 1.14645C11.0527 1.24021 11 1.36739 11 1.5V2H6V1.5C6 1.36739 5.94732 1.24021 5.85355 1.14645C5.75979 1.05268 5.63261 1 5.5 1C5.36739 1 5.24021 1.05268 5.14645 1.14645C5.05268 1.24021 5 1.36739 5 1.5V2H3.5C3.23478 2 2.98043 2.10536 2.79289 2.29289C2.60536 2.48043 2.5 2.73478 2.5 3V13C2.5 13.2652 2.60536 13.5196 2.79289 13.7071C2.98043 13.8946 3.23478 14 3.5 14H13.5C13.7652 14 14.0196 13.8946 14.2071 13.7071C14.3946 13.5196 14.5 13.2652 14.5 13V3C14.5 2.73478 14.3946 2.48043 14.2071 2.29289C14.0196 2.10536 13.7652 2 13.5 2ZM10.3538 10.6462C10.4002 10.6927 10.4371 10.7479 10.4622 10.8086C10.4873 10.8692 10.5003 10.9343 10.5003 11C10.5003 11.0657 10.4873 11.1308 10.4622 11.1914C10.4371 11.2521 10.4002 11.3073 10.3538 11.3538C10.3073 11.4002 10.2521 11.4371 10.1914 11.4622C10.1308 11.4873 10.0657 11.5003 10 11.5003C9.9343 11.5003 9.86925 11.4873 9.80855 11.4622C9.74786 11.4371 9.6927 11.4002 9.64625 11.3538L8.5 10.2069L7.35375 11.3538C7.3073 11.4002 7.25214 11.4371 7.19145 11.4622C7.13075 11.4873 7.0657 11.5003 7 11.5003C6.9343 11.5003 6.86925 11.4873 6.80855 11.4622C6.74786 11.4371 6.6927 11.4002 6.64625 11.3538C6.59979 11.3073 6.56294 11.2521 6.5378 11.1914C6.51266 11.1308 6.49972 11.0657 6.49972 11C6.49972 10.9343 6.51266 10.8692 6.5378 10.8086C6.56294 10.7479 6.59979 10.6927 6.64625 10.6462L7.79313 9.5L6.64625 8.35375C6.55243 8.25993 6.49972 8.13268 6.49972 8C6.49972 7.86732 6.55243 7.74007 6.64625 7.64625C6.74007 7.55243 6.86732 7.49972 7 7.49972C7.13268 7.49972 7.25993 7.55243 7.35375 7.64625L8.5 8.79313L9.64625 7.64625C9.6927 7.59979 9.74786 7.56294 9.80855 7.5378C9.86925 7.51266 9.9343 7.49972 10 7.49972C10.0657 7.49972 10.1308 7.51266 10.1914 7.5378C10.2521 7.56294 10.3073 7.59979 10.3538 7.64625C10.4002 7.6927 10.4371 7.74786 10.4622 7.80855C10.4873 7.86925 10.5003 7.9343 10.5003 8C10.5003 8.0657 10.4873 8.13075 10.4622 8.19145C10.4371 8.25214 10.4002 8.3073 10.3538 8.35375L9.20687 9.5L10.3538 10.6462ZM13.5 5H3.5V3H5V3.5C5 3.63261 5.05268 3.75979 5.14645 3.85355C5.24021 3.94732 5.36739 4 5.5 4C5.63261 4 5.75979 3.94732 5.85355 3.85355C5.94732 3.75979 6 3.63261 6 3.5V3H11V3.5C11 3.63261 11.0527 3.75979 11.1464 3.85355C11.2402 3.94732 11.3674 4 11.5 4C11.6326 4 11.7598 3.94732 11.8536 3.85355C11.9473 3.75979 12 3.63261 12 3.5V3H13.5V5Z" fill="currentColor"/> </svg>

Tuckman Procrastination Scale

Alle Fragebögen ansehen

Templates

<svg width="100%" height="100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M13.1737 2.45313L5.03308 1.01563C4.77193 0.96967 4.50322 1.02932 4.28604 1.18145C4.06886 1.33358 3.921 1.56574 3.87496 1.82688L2.01558 12.3894C1.99284 12.5188 1.99582 12.6514 2.02435 12.7796C2.05288 12.9079 2.1064 13.0292 2.18186 13.1368C2.25731 13.2443 2.35322 13.336 2.46411 13.4064C2.57499 13.4769 2.69867 13.5248 2.82808 13.5475L10.9687 14.985C11.0982 15.0078 11.2308 15.0049 11.3591 14.9764C11.4875 14.9479 11.6089 14.8944 11.7165 14.819C11.8241 14.7435 11.9158 14.6476 11.9864 14.5366C12.0569 14.4257 12.1048 14.302 12.1275 14.1725L13.9868 3.61C14.0324 3.34877 13.9723 3.08014 13.8198 2.86319C13.6673 2.64624 13.4349 2.49874 13.1737 2.45313ZM8.46871 8.2225C8.4483 8.33817 8.38783 8.44296 8.29789 8.5185C8.20795 8.59404 8.09429 8.6355 7.97683 8.63563C7.94751 8.6356 7.91824 8.63309 7.88933 8.62813L5.29558 8.17C5.17232 8.13968 5.0652 8.06361 4.99595 7.95722C4.9267 7.85083 4.90052 7.72208 4.9227 7.5971C4.94488 7.47211 5.01377 7.36024 5.1154 7.28417C5.21703 7.20811 5.34379 7.17355 5.46996 7.1875L8.06246 7.64313C8.1272 7.65445 8.18907 7.67842 8.24453 7.71368C8.3 7.74894 8.34797 7.79478 8.3857 7.84859C8.42343 7.9024 8.45018 7.96312 8.46443 8.02728C8.47867 8.09144 8.48013 8.15778 8.46871 8.2225ZM11.4062 6.71125C11.3858 6.82681 11.3254 6.93152 11.2356 7.00705C11.1458 7.08257 11.0323 7.12411 10.915 7.12438C10.8854 7.12442 10.8559 7.1217 10.8268 7.11625L5.63933 6.20063C5.50871 6.1775 5.39263 6.10344 5.31662 5.99472C5.24061 5.88601 5.2109 5.75156 5.23402 5.62094C5.25714 5.49032 5.33121 5.37424 5.43992 5.29822C5.54863 5.22221 5.68309 5.1925 5.81371 5.21563L11.0012 6.13188C11.066 6.14313 11.1279 6.16705 11.1835 6.20227C11.239 6.2375 11.2871 6.28333 11.3248 6.33715C11.3626 6.39097 11.3894 6.45171 11.4037 6.51591C11.418 6.5801 11.4195 6.64648 11.4081 6.71125H11.4062ZM11.7531 4.74125C11.7327 4.85692 11.6722 4.96171 11.5823 5.03725C11.4923 5.11279 11.3787 5.15425 11.2612 5.15438C11.2319 5.15432 11.2026 5.15181 11.1737 5.14688L5.98621 4.23063C5.92006 4.22089 5.85653 4.19798 5.79939 4.16327C5.74224 4.12855 5.69265 4.08272 5.65352 4.0285C5.6144 3.97427 5.58656 3.91275 5.57163 3.84757C5.5567 3.7824 5.555 3.71489 5.56662 3.64904C5.57825 3.5832 5.60296 3.52035 5.63929 3.46422C5.67563 3.4081 5.72286 3.35983 5.77818 3.32227C5.8335 3.28472 5.89579 3.25864 5.96137 3.24558C6.02694 3.23252 6.09447 3.23275 6.15996 3.24625L11.3475 4.16188C11.4123 4.17305 11.4743 4.19692 11.5299 4.23212C11.5855 4.26731 11.6336 4.31313 11.6715 4.36696C11.7094 4.42079 11.7362 4.48156 11.7505 4.54579C11.7649 4.61001 11.7664 4.67644 11.755 4.74125H11.7531Z" fill="currentColor"/> </svg>

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